Friday, February 02, 2007


I found this exercise in a book that I have decided will henceforth be my favorite exercise (until something better comes along). It is this: you lay on your back with your hands behind your head, your knees slightly bent and your feet flat on the floor. You tighten your glutes (fancy-talk for your butt) and your abs (fancy-talk for your gut) and hold for thirty seconds, then release. Wait fifteen seconds then repeat. Ten reps (repetitions) should do to begin with.

Of course, as you might expect, this exercise benefits your abs and your glutes, which is good, but the best thing is that nobody can tell when you’re doing it. So it someone says, “What are you going to do, lay around all day?” you just say, “Bug off. I’m working out!” Yeah. Feel the burn.

Anyway… Humouroceros


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